Golden Wellness is offering new group therapy programs, designed to support emotional healing, resilience, and improved mental health as you strive to become the best version of yourself.
Each group follows an 8-week format and meets once per week for 90 minutes in a supportive, confidential setting, facilitated by a licensed therapist. The total cost for the 8-week program is $400 and is payable with credit card, AfterPay, or other arrangements can be made if needed.
This group focuses on understanding anxiety and learning practical tools to manage worry, fear, and physical stress responses. Participants will explore how anxiety shows up in thoughts, emotions, and the body, and will practice skills for calming the nervous system, setting boundaries with anxious thinking, and increasing confidence in daily life. The group is supportive, skill-based, and designed to help participants feel more grounded and in control.
This group is designed for individuals healing from relational betrayal, including infidelity, broken trust, or significant emotional ruptures. Participants will explore the impact of betrayal on safety, identity, and relationships while learning tools to process emotions, rebuild self-trust, and strengthen boundaries. The group emphasizes validation, emotional safety, and trauma-informed healing in a non-judgmental space.
Based on the work of Brené Brown, this group helps you move beyond shame, build self-worth, and find connection. Shame can impact how we see ourselves and relate to others. Through guided support, you'll gain tools to recognize and respond to shame triggers, shift negative self-talk, and build greater self-awareness, self-compassion, and emotional resilience — leading to stronger, more authentic relationships. Healing from shame begins with connection.
Across all groups, participants can expect:
Group therapy can feel intimidating, however, these groups are intentionally structured for safety, choice, and emotional containment. Listening is participation, silence is respected, and no one is ever put on the spot.
Group therapy offers a powerful combination of professional guidance and shared experience. In group settings, participants often discover they are not alone in their struggles, which can reduce shame, isolation, and self-blame. Groups provide opportunities to learn from others, practice new skills in real time, and gain perspective through connection and reflection. Research consistently shows that group therapy can be just as effective as individual therapy, while also fostering a sense of belonging and mutual support. In addition, group therapy is significantly less expensive than individual therapy, while still providing support and therapeutic tools.
If you are interested in starting group therapy, please fill out the form below.
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